Believe and Achieve...
The boys gymnastics program builds confidence, self discipline, fitness and fundamentals with emphasis on coordination for our aspiring male gymnasts. Boys ages 5 and up will learn the sport in a positive atmosphere, while flippin' and floppin'. Please speak with a staff member to determine the level which would be the most appropriate for his age and ability to develop his skills in the safest manner possible. We do offer a FREE trial class in order to evaluate your son's abilities.
Red is for children (ages 5 & up) with little to no experience in gymnastics. Your child will be introduced to the basics and safety of gymnastics on all apparatus. Skills children will work on include the following:
Floor: Cartwheels, bridge holds, forward & backward rolls,
handstands, tripods
Pommel Horse: R & L Stride swing, front stride, rear support
Rings: Swings, swing to invert, chin-hold
Vault: Controlled landings, board approach, squat-ons,
forward rolls
P-Bars: Straight arm support, tuck support, straddle travel
High Bar: 3 Tap swings, 5 casts, pullover (low bar)
White - Advanced Beginner 55 minutes
White is for children (ages 5 & up) who have some experience or have completed Red level skills.
These students
will work the following skills:
Floor: Bwd pike roll, handstand roll down, backbend kickover,
headstand, round-
off rebound
Pommel Horse: Single leg cuts, front and rear supports
Rings: Ring swing, invert, skin-the-cat
Vault: Dive roll onto resi, handstand hop
P-Bars: L-hold, 3 support swings, upper arm class
High Bar: Cast back hip circle, chin-up swing to pullover
Blue - Intermediate 55 minutes
Blue is for children who have experience or have completed White level skills.
These students
will work the following skills:
Floor: Back handsprings, press handstands
Pommel Horse: Leg travels, horse loop, mushroom circles
Rings: swings to in-locates, flip dismount
Vault: Handstand flop, introduction to front handsprings
P-Bars: Kips, handstands
High Bar: Baby giants, knee swings, kips
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