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Recreational Program

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TUMBLING

TUMBLING PROGRAM

This program is designed to help the gymnast learn strong basic tumbling skills that will benefit them in either their gymnastics classes or cheerleading programs.  Our program is divided into 5 levels, each containing important skills, drills and progressions that the athlete will master before advancing to the next level.

LEVEL 1 - BEGINNER - This level of class will focus on teaching strong safety skills necessary for any level of tumbling and will focus on rolls, landings, handstand and cartwheel skills.

LEVEL 2 - ADVANCED BEGINNER - For athletes who have a strong cartwheel and roundoff, this level introduces progressions and drills for front and back handsprings.

LEVEL 3 - INTERMEDIATE - This level continues with strong basic skills and focuses on teaching the Roundoff-Backhandspring connected.

LEVEL 4 - ADVANCED 1 - By invitation only.  Athletes must have a strong roundoff-backhandspring as this class focuses on teaching tumbling passes containing 3-4 skills and works on standing saltos.

LEVEL 5 - ADVANCED 2 - By invitation only.  Athletes must have be confident in tumbling several backhandsprings in a row to enroll in this class.  Back tuck, layout and twisting skills are focused on in this class.